{"id":9204,"date":"2020-05-12T08:41:07","date_gmt":"2020-05-12T08:41:07","guid":{"rendered":"https:\/\/galene.es\/?p=9204"},"modified":"2025-11-04T11:41:31","modified_gmt":"2025-11-04T10:41:31","slug":"7-claves-para-afrontar-la-desescalada","status":"publish","type":"post","link":"https:\/\/galene.es\/blog\/7-claves-para-afrontar-la-desescalada\/","title":{"rendered":"7 Claves para afrontar la desescalada"},"content":{"rendered":"<p>\n\n\n<h2 class=\"wp-block-heading\">Amor vs. Miedo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La crisis del COVID-19 ha sembrado el mundo de miedo. Todos sabemos que el amor es el ant\u00eddoto del miedo. Necesitamos potenciar todo lo que tiene que ver con la \u00f3rbita del amor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hablemos de las hormonas: la <strong>adrenalina<\/strong> y el <strong>cortisol<\/strong> son las hormonas del miedo. Para contrarrestarlas debemos potenciar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oxitocina<\/strong>: se libera con abrazos afectuosos de m\u00e1s de 20 segundos, y est\u00e1 vinculada con la confianza y el amor.<\/li>\n\n\n\n<li><strong>Dopamina<\/strong>: relacionada con el amor y los logros.<\/li>\n\n\n\n<li><strong>Serotonina<\/strong>: aparece cuando nos sentimos importantes para otros.<\/li>\n\n\n\n<li><strong>Endorfinas<\/strong>: surgen con el ejercicio f\u00edsico, las relaciones sexuales o el baile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando nos damos un abrazo prolongado con alguien con quien tenemos un v\u00ednculo afectivo potente, segregamos oxitocina, y en menor medida dopamina y serotonina.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-galene-gray-color has-alpha-channel-opacity has-galene-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Solidaridad vs. Ego\u00edsmo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta crisis nos ha ense\u00f1ado el valor de la <strong>solidaridad<\/strong>: a este virus lo vencemos entre todos. Es momento de dejar atr\u00e1s el ego\u00edsmo de la antigua normalidad y potenciar la sensaci\u00f3n de equipo con quienes convivimos: vecinos, compa\u00f1eros de trabajo, comunidad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-galene-gray-color has-alpha-channel-opacity has-galene-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vivir vs. Sobrevivir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el confinamiento recuperamos experiencias olvidadas, como compartir tiempo en familia: teletrabajo, tareas escolares, juegos, charlas, limpieza, orden. Hemos descubierto la importancia de estas vivencias para la felicidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es tiempo de apostar por:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El ser frente al hacer<\/strong><\/li>\n\n\n\n<li><strong>La calma frente a las prisas<\/strong><\/li>\n\n\n\n<li><strong>La tranquilidad frente al ruido<\/strong><\/li>\n\n\n\n<li><strong>El cuidado de la salud y la econom\u00eda frente al derroche y las compras compulsivas<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-galene-gray-color has-alpha-channel-opacity has-galene-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mundo verde vs. Valores consumistas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada vez m\u00e1s estudios relacionan esta pandemia con la destrucci\u00f3n de la naturaleza, el cambio clim\u00e1tico y la desaparici\u00f3n de especies que actuaban como cortafuegos de pat\u00f3genos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es momento de decir adi\u00f3s al consumismo, al culto a la imagen y a \u201cquemar la vida\u201d. Apostemos por un <strong>mundo verde<\/strong>, m\u00e1s respetuoso y sostenible.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-galene-gray-color has-alpha-channel-opacity has-galene-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vida plena vs. Vac\u00edo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hacer de cada momento un espacio de disfrute y crecimiento es la clave para vencer la superficialidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conectemos con nuestra <strong>espiritualidad<\/strong>, practiquemos la conciencia plena y disfrutemos de lo que hacemos, aprendiendo y sinti\u00e9ndonos productivos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-galene-gray-color has-alpha-channel-opacity has-galene-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Seguridad vs. Incertidumbre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Buscamos seguridad porque la incertidumbre nos da miedo. El COVID-19 nos ha mostrado que nada es seguro ni eterno. Cada d\u00eda es una aventura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podemos aprender a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confiar en la vida<\/li>\n\n\n\n<li>Hacer con miedo aquello que antes evit\u00e1bamos<\/li>\n\n\n\n<li>Acostumbrarnos a vivir en la incertidumbre como parte de la realidad<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-galene-gray-color has-alpha-channel-opacity has-galene-gray-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Contacto vs. Aislamiento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Somos seres sociales. Necesitamos el contacto f\u00edsico y los v\u00ednculos afectivos para vivir. El confinamiento puede darnos una falsa sensaci\u00f3n de seguridad, llev\u00e1ndonos al <strong>aislamiento protector<\/strong> conocido como <em>s\u00edndrome de la caba\u00f1a<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La salud psicoemocional requiere contacto social y afectivo. Necesitamos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantener las medidas de seguridad<\/li>\n\n\n\n<li>Recuperar el contacto afectivo en cuanto sea posible<\/li>\n\n\n\n<li>Forzarnos poco a poco a salir, relacionarnos y valorar lo perdido durante el confinamiento<\/li>\n<\/ul>\n\n\n<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amor vs. Miedo La crisis del COVID-19 ha sembrado el mundo de miedo. Todos sabemos que el amor es el ant\u00eddoto del miedo. Necesitamos potenciar todo lo que tiene que ver con la \u00f3rbita del amor. Hablemos de las hormonas: la adrenalina y el cortisol son las hormonas del miedo. Para contrarrestarlas debemos potenciar: Cuando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-9204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestion-de-la-emociones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Claves para afrontar la desescalada - Galene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galene.es\/blog\/7-claves-para-afrontar-la-desescalada\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Claves para afrontar la desescalada\" \/>\n<meta property=\"og:description\" content=\"Amor vs. Miedo La crisis del COVID-19 ha sembrado el mundo de miedo. Todos sabemos que el amor es el ant\u00eddoto del miedo. Necesitamos potenciar todo lo que tiene que ver con la \u00f3rbita del amor. Hablemos de las hormonas: la adrenalina y el cortisol son las hormonas del miedo. 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